SOUTH BRENT RECREATION ASSOCIATION
Charity No
110112
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  • PHYSIKCAL FITNESS SESSIONS

​SOUTH BRENT CIRCUIT TRAINING PhysiKcal Fitness brings Circuit Training to South Brent 
Palstone Park Rec Tennis Courts Free Parking, All Weather Astro Turf, Flood Lighting Safe & secure environment
Everyone welcome Suitable for All Ages (16+) & Abilities All movements & exercises can be adapted to suit individual fitness levels & needs
Closed Facebook group for all members
TUESDAY  6:00pm-7:00pm SATURDAY  7:30am-8:30am
 WHAT TO EXPECT Cardio & Functional Fitness
We incorporate a range of bodyweight and equipment based exercises to advance your cardiovascular, muscular endurance and overall muscular strength. 
Varied & Fun Sessions
Sessions will include a mix of High Intensity Interval Training (HIIT), AMRAP, Plyometrics, SAQ drills and Tabata type workouts to energise your exercise routine.
Results, Results, Results!
Improve your fitness, strength,  confidence, mental agility, outlook and general wellbeing, all by engaging in group fitness with like minded individuals. Give yourself the attention you deserve! CIRCUIT TRAINING PRICE LIST

PAYG
£7 Pay as you go - 1 session
Block of 10 Sessions
£60 10 Sessions to use as you choose Valid for 3 months  £6 per session
Block of 20 Sessions
£110 20 Sessions to use as you choose Valid for 6 months £5.50 per session Pre-Booking & registration essential. Once you buy a block of sessions remember to book in for each class you wish to attend

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