SOUTH BRENT CIRCUIT TRAINING PhysiKcal Fitness brings Circuit Training to South Brent Palstone Park Rec Tennis CourtsFree Parking, All Weather Astro Turf, Flood LightingSafe & secure environment Everyone welcomeSuitable for All Ages (16+) & AbilitiesAll movements & exercises can be adapted to suit individual fitness levels & needs Closed Facebook group for all members TUESDAY 6:00pm-7:00pmSATURDAY 7:30am-8:30am WHAT TO EXPECT Cardio & Functional Fitness We incorporate a range of bodyweight and equipment based exercises to advance your cardiovascular, muscular endurance and overall muscular strength. Varied & Fun Sessions Sessions will include a mix of High Intensity Interval Training (HIIT), AMRAP, Plyometrics, SAQ drills and Tabata type workouts to energise your exercise routine. Results, Results, Results! Improve your fitness, strength, confidence, mental agility, outlook and general wellbeing, all by engaging in group fitness with like minded individuals. Give yourself the attention you deserve!CIRCUIT TRAINING PRICE LIST
PAYG £7 Pay as you go - 1 session Block of 10 Sessions £60 10 Sessions to use as you chooseValid for 3 months £6 per session Block of 20 Sessions £110 20 Sessions to use as you chooseValid for 6 months£5.50 per session Pre-Booking & registration essential. Once you buy a block of sessions remember to book in for each class you wish to attend
